Green Smoothie Recipe – Healthy Vegan Recipes On Video
January 26th, 2012 | Author: Admin
Recipe: www.healthyveganrecipes.net This green smoothie recipe is more about the technique of putting together a smoothie, since you could make up a million healthy vegan recipes for smoothies. Try different fruits if you like, but if you skip the banana use something creamy like avocado or a heavy nut milk. Try using lettuce, parsley, cucumber, celery or any other green instead of sprouts.
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fossil fuels are one thing for sure but that does influence the quality of the banana.
so they take the bananas green from the tree and they basicly are raw till they arrive in canada (in this case). often they spray hormons on them to become ripe.
I live in middleeurope and most of the bananas come from south america. I have to? leave them for days, sometimes a week until you can eat them.
@rui27marne? they are imported to Canada, they are not a ‘local’ product
@rui27marne They’re imported so they use a lot of fossil fuels to get them to Canada.?
The funny part is that there? are so many variations of this which to choose? @_@
@thatkidevan I don’t refrigerate my fruit, I like to let it ripen at room temperature. If you want a colder smoothie though, you could definitely do that. I know a lot of people? freeze their bananas to make an ice-cream-like smoothie
should you refrigerate your fruit before putting? it in?
@b0rtie I would switch it up for a? variety of nutrients, and spinach in particular is high in oxalic acid, which interferes with your body’s ability to absorb certain nutrients (namely calcium) and can also aggravate inflammation (i.e. arthritis, joint pain, etc.). Even parsley, which is AMAZINGLY nutritious, can interfere with women’s fertility if overdone. Balance, moderation and variety is key – switch around to get the benefits of fantastic foods without those potential downsides
Thank you for another great recipe! I have a question, is it safe to drink a green smoothie made with spinach everyday? Or do I need to switch up the type of greens that I use in my smoothie (i.e. romaine lettuce, parsley, etc)? Thanks in advance!
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@freakinawesomeguy32 filtered water is important in general, but not crucial to the smoothie. Aloe juice is just something I have at the moment, a good thing to use but also not crucial,? I don’t add it for flavor
If your smoothie was thick & small, it’s probably the water content – add as much as you like to get it to the consistency you want. You can drink the whole thing yourself, but I wouldn’t recommend refrigerating since it will oxidize quickly – so maybe leave out the apple next time?
also, mine? came out really thick… even after blending it for a long time… should i use more water next time? thanks for all of your help!
okay… so i made the recipe and i have some questions… my recipe just filled up one cup full… i put in a full apple and banana, a hand full and a half of baby spinach leaves, 3 full leaves of kale, a hemp protein powder, a little less spirulina than you used and 2 teaspoons of lemon.. is that nutritious for one person or should i? split it? I’m actually having trouble finishing it… Can you refrigerate it and drink the rest later?
does it have to be filtered water? i don’t have a? water filter(yet) and i want to make this… also, i don’t have aloe vera juice(i ordered it online and it hasn’t came yet) will not adding it affect the flavor?
@ixkey? thanks
! Yum all? up
)
Great smoothie video
Spirulina is an algae I’ve always been a fan of that’s known for being very nutritious
@healthyvegan Thanks! Yours sounds delicious as well! I need? to give it a try.
@thugricanz? so true… yours sounds delicious! love mangoes…
Oh, and I am certainly going to try this!! I like to try something new every weekends.. I only get the recipes from you..? I already have like 4-5 recipes from you so far..
Stealing more.. ha ha
@thugricanz And yes, I do add a lot of greens.. I’ve seen people adding lots of fruits but very little of greens…
And they call that green smoothie?? lol..? more like fruits smoothie.
This is my simple recipe..one banana, some pieces of mangoes, a small handful of blueberries,? 2-3 big handful of spring mix, kale , or spinach.. I like spring mix best due to the taste. And then I a bit of stevia and 4 tbs of 100% organic raw hemp powder and then water…
I love ittttttttt
Yay.. a? green smoothie recipe.. I drink green smoothie EVERYDAY.
Yay.. a green smoothie recipes.. I drink? green smoothie EVERYDAY.
Yay.. a green smoothie recipes..? I’ve been drinking green smoothie EVERYDAY.
@jennytheripper hahha… don’t worry, I don’t think you sound insane, I LOVE peaches, and could totally see one replace a? banana for creaminess. I will definitely try it in the summer
for some reason i like adding peaches to give it? that nice creaminess..
i sound insane